Wednesday, January 5, 2011

Five-Spice Salmon and Sesame Green Beans

I thought I had about the best honey/lime/soy glazed salmon recipe ever, but this new recipe made all of us question that. It's a healthy meal served with brown rice, and really, when you find your family picking at the bits of crusty salmon left on the serving plate and rubbing their green beans against the salmon skin hoping to get a bit more sauce on them (that kind of grossed me out a little), you know it's good. This one is from Fine Cooking, issue 107.

This is fast and easy, and it's great that you do it all in one pan. Don't make the mistake I did and forget to start the rice until after you put the salmon in the oven, or you'll end up eating all the salmon and having none left to eat with your plain brown rice. Start the rice first. And if you happen to substitute frozen green beans, thaw them first or start them before the salmon. Another note is that I found the salmon needed more time to cook through, and using the broiling method meant that the top was over-done before the fish was opaque. I might switch to a high oven temp to finish it next time. Oh - and I'd make a little extra sauce to set aside and drizzle over it after it's cooked to avoid that whole practically licking the salmon skin thing.

Five-Spice Glazed Salmon and Sesame Green Beans


1/4 cup honey
4 tsp. reduced-sodium soy sauce
1-1/2 tsp. five-spice powder
2 large cloves garlic, minced
Four 6-oz. skin-on salmon fillets (preferably wild), pin bones and scales removed
Nonstick cooking spray
1 lb. slender green beans, trimmed
2 tsp. canola oil
1 tsp. Asian sesame oil
Kosher salt and freshly ground black pepper
2 Tbs. toasted sesame seeds
1 tsp. lemon juice

In a small bowl, whisk the honey, soy sauce, five-spice powder, and garlic. Put the salmon skin side down on a large plate and pour the honey mixture over it. Flip the fillets so they are skin side up. Let the fish marinate for 15 minutes at room temperature.

Position a rack 6 inches from the broiler and heat the broiler on high. Line a large rimmed baking sheet with foil and coat with cooking spray.

In a large bowl, toss the green beans with the canola and sesame oils. Arrange the beans on one half of the prepared baking sheet and season with salt and pepper. Arrange the salmon skin side down on the other half of the baking sheet. Brush the salmon with any remaining marinade from the plate.

Broil the salmon and green beans for 3 minutes. Remove the pan from the oven, toss the green beans with tongs, and reposition the salmon pieces as needed so that they cook evenly. Continue to broil until the salmon is just cooked through and the beans are crisp-tender, 2 to 3 minutes. Toss the green beans with the sesame seeds and lemon juice and serve.

3 comments:

  1. Look delicious . . . but what's 5-spice powder?

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  2. This looks really good! I can see why they were practically licking up the sauce.

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  3. 5 spice powder: you can buy it pre-made (I think Penzey's has it), but I mixed my own:
    * 1 tsp. ground Szechwan pepper
    * 1 tsp. ground star anise
    * 1-1/4 tsp. ground fennel seeds
    * 1/2 tsp. ground cloves
    * 1/2 tsp. ground cinnamon
    * 1/2 tsp. salt
    * 1/4 tsp. ground white pepper
    I actually didn't have white pepper or szechwan pepper, so I substituted my peppercorn melange. Also, I had whole star anise and fennel, so I put it all in my spice grinder (an old coffee grinder) and blended it up.

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